Now is an excellent time to incorporate journaling into your daily routine, whether you want to write about current life events, unload your emotions, or explore your creativity and rediscover yourself. Through journaling, your emotions can be better grounded and your creativity can flow unrestricted by self-judgment. The "Be Kind To Your Mind" journal is a new edition by akiiko to add a more mindful and thoughtful touch to your self-care and writing. This thoughtful package comes with a 100-page ruled journal, a self-care checklist for a healthy & balanced routine along with four daily affirmation cards for bringing the habit of making positive choices to attain a fulfilling life.
